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Babble On (Finding Your Sexual Voice)
Old format, 2008 or so....
1. Group circles up, everyone facing OUT, away from center of circle. Babble (everyone together)... fast/slow/loud/soft/rant/plead, mix it up... avoid any "actual" words... MOVE your facial muscles, tongue, buzz your lips ... PLAY! 2 - 3 minutes
2. Participants partner up in pairs, back-to-back, spines touching Taking 3 deep breaths, partner A introduces him/herself, using babbling and nonsense ONLY (Partner B repeats) 1 -2 minutes each
3. a) Each couple lies down on backs, crown to crown, heads touching 3 breaths... Partner A expresses "sad" "shameful" "hurt" emotions using babbling and noises ONLY (Partner B ditto)
b) Repeat, this time expressing "happy" "grateful" "feel-good" emotions 1 minute for each of the four turns
4. Couples move a *little* closer, each person placing their head on their partner's shoulder. 3 breaths... take turns sharing your sexual "story" (lead question: "Tell your beloved partner everything you've always wanted to tell someone about your sexual history, but were too afraid someone might hear." 2 -3 minutes each
5. Individuals sit up and face each other, and take turns sharing their sexual history in three sentences. 3 breaths... speak s-l-o-w-l-y... beginning/middle/end 1 - 2 minutes each
6. Partners share with each other about the whole exercise 2 minutes each
7. Each individual shares their sexual history with the circle 3 sentences, with spaces/breath at beginning of each sentence 1 minute each
TOTAL TIME = 30 - 40 minutes
~~~~~~~~~~~~~~~~~~~~~~
2011, PTMG:
Opening to Vulnerability Via 5th Chakra Babbling
1. Group circles up, everyone facing OUT, away from center of circle. Babble (everyone together)... fast/slow/loud/soft/rant/plead, mix it up... avoid any "actual" words... MOVE your facial muscles, tongue, buzz your lips ... PLAY! 2 - 3 minutes
-02. Participants partner up in pairs, back-to-back, spines touching. Taking 3 deep breaths, partner A introduces him/herself, using babbling and nonsense ONLY (Partner B repeats) 1 -2 minutes each
3. a) Each couple lies down on backs, crown to crown, heads touching 3 breaths... Partner A expresses "sad" "shameful" or "hurt" emotions, using babbling and noises ONLY (Partner B ditto)
b) Repeat, this time expressing "happy" "grateful" or "feel-good" emotions 2 minutes for each of the turns
4. Couples move a *little* closer, each person placing their head on their partner's shoulder. Take 3 breaths... share your sexual "self" (lead question: "Tell your beloved partner everything you've always wanted to tell someone about your sexual self/sexual beingness, but were too afraid someone might hear.") 2 -3 minutes each
5. Individuals sit up and face each other, and take turns sharing their sexual self in three sentences. 3 breaths... speak s-l-o-w-l-y... beginning/middle/end 1 - 2 minutes each
6. Partners share with each other about the whole exercise 2 minutes each
7. Each individual shares their sexual beingness with the circle, using 3 sentences, with spaces/breaths at beginning of each sentence 1 minute each
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