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List of Things To Do When Angry

  1. Breathe deeply.
  2. Pray.
  3. Meditate.
  4. Listen to a relaxation tape.
  5. Exercise.
  6. Problem solving.
  7. Stop and count to 10.
  8. Confront others/share feelings.
  9. Go enjoy nature.
  10. Writing/Journaling.
  11. Talk to friends.
  12. Find humor in the situation.
  13. Get more rest.
  14. Exit/Leave or Wait. 
  15. Avoid physical force.
  16. Avoid threats.
  17. Focus on what is important.
  18. Restore Good Feelings.
  19. Stop and think to make a good choice.
  20. Forgive.

 

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   --- 3 Comments ---                    
 kellz098     share page   06-06-2009, 11:45 AM
 
what if you dont wanna get better
 amo3373     share page   02-19-2009, 12:06 AM
 
This is an excellent list.  Anyone with kids should post this list somewhere accessible.
 foreveralone     share page   07-14-2008, 10:22 AM
 
I have a feeling this will come in useful!



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