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I've never really thought about cleansing my intestines consciously. But hearing all your approaches, it seems like a good idea to start paying more attention to it.
So, guys, I've been reading a lot about cleansing our intestines lately. How do you all take care of yours?
Hmm, interesting topic. I usually try to incorporate fiber-rich foods into my diet, like fruits, vegetables, and whole grains. They help keep things moving smoothly. I've tried intermittent fasting from time to time. It gives my digestive system a break and allows it to reset. Plus, it's a great way to detoxify the body.