Dealing with a prolapsed bladder can be tough. If you're trying to get it back into place, it's really important to be careful. Some people try to push it back themselves, but it's usually better to get a doctor's help. If you don't handle it right, you could make things worse or cause other problems. You might find this resource useful: can you push a prolapsed bladder back into place. There are different treatments for a prolapsed bladder, like pelvic floor exercises, using pessaries, or even surgery. For self-care, things like keeping a healthy weight, not lifting heavy things, and having good bathroom habits can help. Always talk to healthcare professionals for advice that's right for you.