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Dec 31, 2009  ( 1 comment )  
12/31/2009
12:43 am
    
(unknown)
Hi there, I would like to know if the foods in this list are cooked weight or uncooked weight.
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MILK & DAIRY
Portion Size
Per 100g (3.5 oz)

Cheese average

110 cals (25g)

440 cals

Cottage cheese

49 cals (49g)

98 cals

Cream cheese

200 cals (47g)

428 cals

Eggs ( 1 average size)

90 cals (60g)

150 cals

Ice cream

200 cals (111g)

180 cals

Milk whole

175 cals (250ml/half pint)

70 cals

Milk semi-skimmed

125 cals (250ml/half pint)

50 cals

Milk skimmed

95 cals (250ml/half pint)

38 cals

Trifle with cream

290 cals (1 trifle)

190 cals

Yogurt natural

90 cals (1 small pot)

60 cals

Yogurt reduced fat

70 cals (1 small pot)

45 cals

BREADS & CEREALS
Portion Size
Per 100g (3.5 oz)
Bagel
140 cals (45g)
310 cals
Bread white (thick slice)
96 cals (1 slice 40g)
240 cals
Bread wholemeal (thick slice)
88 cals (1 slice 40g)
220 cals
Noodles (boiled)
175 cals (250g)
70 cals
Pasta (normal boiled)
330 cals (300g)
110 cals
Porridge oats (with water
193 cals (350g)
55 cals
Potatoes (boiled)
210 cals (300g)
70 cals
Rice (white boiled)
420 cals (300g)
140 cals
MEATS & FISH
Portion Size
Per 100g (3.5 oz)
Bacon average fried
250 cals (2 rashers)
500 cals
Beef (roast)
300 cals (107g)
280 cals
Chicken
220 cals (110g)
200 cals
Ham
6 cals (2.5g)
240 cals
Lamb (roast)
300 cals (100g)
300 cals
Lunch meat
300 cals (75g)
400 cals
Prawns
180 cals (180g)
100 cals
Pork
320 cals (110g)
290 cals
Salmon fresh
220 cals (122g)
180 cals
Sausage pork fried
250 cals (78g)
320 cals
Trout fresh
200 cals (167g)
120 cals
Turkey
200 cals (125g)
160 cals
FRUITS & VEGETABLES
Portion Size
Per 100g (3.5 oz)
Apple
44 cals (100g)
44 cals
Banana
107 cals (165g)
65 cals
Broccoli
27 cals (84g)
32 cals
Cucumber
3 calories (30g)
10 calories
Grapes
55 calories (89g)
62 cals
Lettuce
4 cals (27g)
15 cals
Peas
210 cals (142g)
148 cals
Spinach
8 cals (100g)
8 cals
Strawberries
10 cals (33g)
30 cals
 
 

Creation date: Oct 16, 2006 8:18 pm     Last modified date: Aug 21, 2013 5:34 pm   Last visit date: Sep 29, 2016 7:37 pm     link & embed ?...
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Aug 1, 2008  ( 1 comment )  
8/1/2008
2:43 pm
    
Roper Consulting (roperconsulting)
Thanks for the great recommendations on the right, I bought the calorie smart handheld calorie tracker from amazon.  It works great!