Our Meditation Class/Workshop is over for now - but we continue to be available for private instruction on meditation and forest bathing, "shinrin-yoku", traditional yoga and Yoga Nidra. Continue to breathe, stretch and be present. Namaste, Greta

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Please do not attend class if you are feeling ill for any reason.
 
 Yoga and meditation have a positive effect on your immunity as well as your central nervous system, help to reduce inflammation in the body and decreases anxiety / depression. Yoga improves your overall sense of well-being! Remember to breathe and stretch everyday, take it one day at a time! 

 

Feel free to contact me with any questions at 773-972-1786 or  gehurst@sbcglobal.net   Take good care everyone. Namaste, Greta CYT

Find your center and stay there.  Have you watched the video here on the left? Please share it with a friend thinking of trying yoga. 

Here are two YouTube video links I've made for you to keep living your yoga.  28 minutes All Levels Class https://youtu.be/_EJhmSfdKEY and 8 minutes Stay Loose Yoga Session https://youtu.be/T9uOelwziZs link opens new window.  Please Like and Review Us on Facebook.