Yoga and meditation have a positive effect on your immunity as well as your central nervous system, help to reduce inflammation in the body and decreases anxiety / depression. Yoga improves your overall sense of well-being! Remember to breathe and stretch everyday, take it one day at a time!
Feel free to contact me with any questions at 773-972-1786 or firstname.lastname@example.org Take good care everyone. Namaste, Greta CYT
Find your center and stay there. Have you watched the video here on the left? Please share it with a friend thinking of trying yoga.
Here are two YouTube video links I've made for you to keep living your yoga. 28 minutes All Levels Class https://youtu.be/_EJhmSfdKEY and 8 minutes Stay Loose Yoga Session https://youtu.be/T9uOelwziZs link opens new window
Warning! Yoga can cause happiness and good health! Please Like and Review Us on Facebook. All classes taught at Tabula Rasa Gallery 8918 First St., Baroda MI 49101