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Our Meditation Class/Workshop is over for now - but we continue to be available for private instruction on meditation and forest bathing, "shinrin-yoku", traditional yoga and Yoga Nidra. Continue to breathe, stretch and be present. Namaste, Greta
Please do not attend class if you are feeling ill for any reason.
Yoga and meditation have a positive effect on your immunity as well as your central nervous system, help to reduce inflammation in the body and decreases anxiety / depression. Yoga improves your overall sense of well-being! Remember to breathe and stretch everyday, take it one day at a time!
Feel free to contact me with any questions at 773-972-1786 or gehurst@sbcglobal.net Take good care everyone. Namaste, Greta CYT
Find your center and stay there. Have you watched the video here on the left? Please share it with a friend thinking of trying yoga.
Here are two YouTube video links I've made for you to keep living your yoga. 28 minutes All Levels Class https://youtu.be/_EJhmSfdKEY and 8 minutes Stay Loose Yoga Session https://youtu.be/T9uOelwziZs link opens new window. Please Like and Review Us on Facebook.
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