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| | | | Calories
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|
MILK & DAIRY |
Portion Size |
Per 100g (3.5 oz) |
|
Cheese average |
110 cals (25g) |
440 cals |
|
Cottage cheese |
49 cals (49g) |
98 cals |
|
Cream cheese |
200 cals (47g) |
428 cals |
|
Eggs ( 1 average size) |
90 cals (60g) |
150 cals |
|
Ice cream |
200 cals (111g) |
180 cals |
|
Milk whole |
175 cals (250ml/half pint) |
70 cals |
|
Milk semi-skimmed |
125 cals (250ml/half pint) |
50 cals |
|
Milk skimmed |
95 cals (250ml/half pint) |
38 cals |
|
Trifle with cream |
290 cals (1 trifle) |
190 cals |
|
Yogurt natural |
90 cals (1 small pot) |
60 cals |
|
Yogurt reduced fat |
70 cals (1 small pot) |
45 cals |
|
BREADS & CEREALS |
Portion Size |
Per 100g (3.5 oz) |
|
Bagel |
140 cals (45g) |
310 cals |
|
Bread white (thick slice) |
96 cals (1 slice 40g) |
240 cals |
|
Bread wholemeal (thick slice) |
88 cals (1 slice 40g) |
220 cals |
|
Noodles (boiled) |
175 cals (250g) |
70 cals |
|
Pasta (normal boiled) |
330 cals (300g) |
110 cals |
|
Porridge oats (with water |
193 cals (350g) |
55 cals |
|
Potatoes (boiled) |
210 cals (300g) |
70 cals |
|
Rice (white boiled) |
420 cals (300g) |
140 cals |
|
MEATS & FISH |
Portion Size |
Per 100g (3.5 oz) |
|
Bacon average fried |
250 cals (2 rashers) |
500 cals |
|
Beef (roast) |
300 cals (107g) |
280 cals |
|
Chicken |
220 cals (110g) |
200 cals |
|
Ham |
6 cals (2.5g) |
240 cals |
|
Lamb (roast) |
300 cals (100g) |
300 cals |
|
Lunch meat |
300 cals (75g) |
400 cals |
|
Prawns |
180 cals (180g) |
100 cals |
|
Pork |
320 cals (110g) |
290 cals |
|
Salmon fresh |
220 cals (122g) |
180 cals |
|
Sausage pork fried |
250 cals (78g) |
320 cals |
|
Trout fresh |
200 cals (167g) |
120 cals |
|
Turkey |
200 cals (125g) |
160 cals |
|
FRUITS & VEGETABLES |
Portion Size |
|
|
Apple |
44 cals (100g) |
44 cals |
|
Banana |
107 cals (165g) |
65 cals |
|
Broccoli |
27 cals (84g) |
32 cals |
|
Cucumber |
3 calories (30g) |
10 calories |
|
Grapes |
55 calories (89g) |
62 cals |
|
Lettuce |
4 cals (27g) |
15 cals |
|
Peas |
210 cals (142g) |
148 cals |
|
Spinach |
8 cals (100g) |
8 cals |
|
Strawberries |
10 cals (33g) |
30 cals |
|
|
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