Calories

lists's Share Page

lists's Documents

Calories


	See More: Calories

Calories This public document belongs to lists, who has shared it with you.

Calories

Like this page? Bookmark it!

Is something missing from this list? Click to email feedback

MILK & DAIRY	Portion Size	Per 100g (3.5 oz)
Cheese average	110 cals (25g)	440 cals
Cottage cheese	49 cals (49g)	98 cals
Cream cheese	200 cals (47g)	428 cals
Eggs ( 1 average size)	90 cals (60g)	150 cals
Ice cream	200 cals (111g)	180 cals
Milk whole	175 cals (250ml/half pint)	70 cals
Milk semi-skimmed	125 cals (250ml/half pint)	50 cals
Milk skimmed	95 cals (250ml/half pint)	38 cals
Trifle with cream	290 cals (1 trifle)	190 cals
Yogurt natural	90 cals (1 small pot)	60 cals
Yogurt reduced fat	70 cals (1 small pot)	45 cals
BREADS & CEREALS	Portion Size	Per 100g (3.5 oz)
Bagel	140 cals (45g)	310 cals
Bread white (thick slice)	96 cals (1 slice 40g)	240 cals
Bread wholemeal (thick slice)	88 cals (1 slice 40g)	220 cals
Noodles (boiled)	175 cals (250g)	70 cals
Pasta (normal boiled)	330 cals (300g)	110 cals
Porridge oats (with water	193 cals (350g)	55 cals
Potatoes (boiled)	210 cals (300g)	70 cals
Rice (white boiled)	420 cals (300g)	140 cals
MEATS & FISH	Portion Size	Per 100g (3.5 oz)
Bacon average fried	250 cals (2 rashers)	500 cals
Beef (roast)	300 cals (107g)	280 cals
Chicken	220 cals (110g)	200 cals
Ham	6 cals (2.5g)	240 cals
Lamb (roast)	300 cals (100g)	300 cals
Lunch meat	300 cals (75g)	400 cals
Prawns	180 cals (180g)	100 cals
Pork	320 cals (110g)	290 cals
Salmon fresh	220 cals (122g)	180 cals
Sausage pork fried	250 cals (78g)	320 cals
Trout fresh	200 cals (167g)	120 cals
Turkey	200 cals (125g)	160 cals
FRUITS & VEGETABLES	Portion Size	Per 100g (3.5 oz)
Apple	44 cals (100g)	44 cals
Banana	107 cals (165g)	65 cals
Broccoli	27 cals (84g)	32 cals
Cucumber	3 calories (30g)	10 calories
Grapes	55 calories (89g)	62 cals
Lettuce	4 cals (27g)	15 cals
Peas	210 cals (142g)	148 cals
Spinach	8 cals (100g)	8 cals
Strawberries	10 cals (33g)	30 cals

http://www.mypyramid.gov

---------------------------------------------------------
Created with my free account at www.keepandshare.com
Try KeepandShare's free printable calendars, free file sharing and free photo sharing.

Good Share: Click the checkmark if you liked this share What's this?

Creation date: 10-16-2006, 9:18 PM
Last modified date: 09-02-2008, 12:57 PM

--- 1 Comment ---

roperconsulting share page 08-01-2008, 3:43 PM

Thanks for the great recommendations on the right, I bought the calorie smart handheld calorie tracker from amazon. It works great!

10 Good Shares received
Visit these people also

1. almomof8
2. reesipnutbutrcup
3. aletheakhoo
4. boo143
5. neubauer19

6. ktatum2
7. rhiannon75
8. robert
9. roperconsulting
10. mmm111

Free Printable Calendars 2009 Calendar 2010 Calendar Free File Sharing Free Photo Sharing