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Chinese Food

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Food
 Calories
 Total Fats (g)
 Carbs (g)
Protein (g)
 Per
 Appetizers: Dim Sims, fried
 100
 4
--
--
 1 dim sim
 Appetizers: Prawn Crackers, large
 45
 2
 5
1.8
 3 large
 Appetizers: Spring Roll, Deep Fried
 115
 4.5
 13.8
3.8
 1 small
 Appetizers: Wantons, Medium, fried
 110
 8
 6.5
3
wanton,  medium
 Beef: Braised w. Chinese Vegetables
 250
 12
 -- 
--
 1 cup
 Beef: Chow Mein
 320
 19.5
 16.1
18.4
 1 cup
 Chicken: Lemon Chicken
 412
 23.1
 17.9
33.6
 1 cup
 Chicken: Crispy Skin
 408
 22.9
 9.3
39.9
 1 cup
 Combination Meals: High Fat (fried rice,  noodles, spring roll, lemon chicken, sweet & sour pork)
 900
 40
 --
 --
 1 plate
 Combination Meals: Medium-Low Fat (steamed rice, vegies, chicken & almond, beef)
 550
 13
  --
 --
 1 plate
 Duck: Peking Duck
 650
 55
  --
 --
 1 serving
 Pork: Barbecued
 543
 34.5
 8.0
49.4
 1 cup
 Pork: Chop Suey
 271
 19.8
 4.4
19.8
 1 cup
 Rice: Fried Rice
 363
 14.0
 48.7
9.1
 1 cup
 Prawn: Sweet & Sour
 257
 8.8
 28.6
16.5
 1 cup
 Soup: Crab
 160
 4
 -- 
 -- 
 1 medium  bowl 
 Soup: Chicken & Corn
 160
 4
 --
 --
 1 medium bowl
 Soup: Shark's Fin (w. Eggs)
 220
 10
 -- 
 -- 
 1 medium bowl
 Soup: Wanton Soup
 240
 13
 --
 --
 1 medium bowl

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         Creation date: 03-17-2007, 1:22 PM
Last modified date: 08-01-2008, 3:35 PM
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