To make sure your calendar, event reminders, and other features are always
correct, please tell us your time zone (and other details) using the
drop-down menus below:
Set Date/Time format:
In 12 Hour format the hours will be displayed as 1 through 12 with “a.m.” and “p.m.”
displayed after the time (ex. 1:00p.m.). In 24 hour format the hours will be displayed as 00 through 23 (ex. 13:00).
You can always change your time zone by going to your Account Settings.
Use the dropdown menu to view the events in another time zone. The primary time zone will be displayed in parentheses.
Use the dropdown menu to view the events in another time zone. The primary time zone will be displayed in parentheses.
Visiting Belly FatZone(username: bellyfatzone)
Tag
Please wait...
Select a Color
Manage Applications
Check the items that you want displayed. Uncheck all to hide the section.
Calendars
Files
Addresses
To Dos
Discussions
Photos
Bookmarks
The “Switch Navigator” button will no longer be available after February 14, 2017.
Please learn more about how to use the new Navigator by clicking this link.
5 exercises to reduce belly fat at home for a slim waist, beautiful figure
5 exercises to reduce belly fat at home for a slim waist, beautiful figure
Are you worried about overweight and fat waist? Let's immediately perform these 5 effective belly fat loss exercises at home to no longer worry about weight and be more confident with yourself!
You are self-deprecating because of your "bread" waist and are struggling with a diet to get rid of excess fat? Are you busy and can't go to the gym every day to lose weight?
So why don't you try applying weight loss exercises at home with just a few minutes a day? Let's perform 5 exercises to reduce belly fat below to quickly own the desired body!
1. Flutter Kicks belly fat loss exercise – Leg kicks
Flutter Kicks is an exercise that helps slim the thighs, buttocks and waist under the main impact of the glutes.
Implementation Guide
You lie on the floor, hands close to the body, palms facing the floor. Begin the exercise by raising your legs perpendicular to the floor (or as high as you can afford).
Then drop your left foot as low as you can, so that it doesn't touch the floor. Continue lifting left leg up, right leg down. Do the leg kicks continuously for about 45 seconds.
Try to keep your legs straight, raise them about 45 degrees above the floor, and when you lower your legs, don't touch the floor. Maintain regular breathing and keep your back pressed to the floor.
2. Exercise to reduce belly fat Oblique Crunch Left – Cross hips
This weight loss exercise affects the entire muscle group from the sternum to the pelvis and the diagonal muscles next to the waist, helping to "burn" excess fat effectively, giving you a slim, toned waist.
Implementation Guide
Lie on your back on the floor, bend your knees to a 90-degree angle, and place your hands lightly behind your head.
Slowly bring your shoulders off the floor but still make sure your back touches the floor. Push shoulders to the left, left hand supporting the head, right hand extended straight to touch the left thigh. Continue to push the shoulder to the right, right hand supporting the head, left hand touching the right thigh.
Take turns with both sides for about 45 seconds. Each time you push your shoulders, try to keep your hips straight and tighten your abs for about 1 second and then slowly inhale.
This is one of the most effective exercises to reduce belly fat and make the intercostal muscles more beautiful.
Implementation Guide
You sit on the floor, legs slightly bent, body slightly tilted back. Elbows slightly bent, placed across the chest.
Keeping your butt on the floor, twist your body to the left and right in turn, doing this for about 45 seconds. Try to keep your hips and abs tight.
To increase the difficulty and effectiveness of the exercise, you can raise your legs up high, not touching the floor depending on your ability.
4. Exercise to reduce belly fat Pilates Leg Pull – Reverse abdominal crunch
The problem of excess fat in the lower abdomen will be effectively improved with Pilates Leg Pull exercises. This is a reverse abdominal exercise that many people apply, the abdominal muscles will work effectively to help the lower abdomen become firmer.
Implementation Guide
Prepare with a seated position on the floor with your legs straight, hands behind you, and slowly raise your body to a 45-degree angle from the floor.
Start raising your right leg as high as you can and then lower it, continuing to raise your left leg. Take turns doing the movement with both legs for about 45 seconds. Try to keep your hips and legs straight and maintain a steady breathing rhythm.
Knee Tuck Crunch is a continuous exercise with a combination of strength of arms, legs, thighs, butt. Not only does this exercise help to train the upper abs, support "burning" belly fat, but this exercise also helps tone the thighs, arms and legs effectively.
Implementation Guide
Prepare with a sitting position on the floor, hands behind your back close to your hips, palms down, legs relaxed.
Start using your hands to lift your body up, legs close together, slowly stretch continuously in the movement of the upper body, trying to keep your feet not touching the ground. Do the exercise continuously for 45 seconds.
Attach this document to an event, task, or address
You can attach a link to this document to an event in your Calendar, a task in your To Do list or an Address. Check the boxes below for the data you want to
bring into the event’s or task’s description, and then click “Select text to copy” to have the next event or task you create or edit have the document text and link.
