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 List of Things To Do When Angry
  
 

List of Things To Do When Angry

  1. Breathe deeply.
  2. Pray.
  3. Meditate.
  4. Listen to a relaxation tape.
  5. Exercise.
  6. Problem solving.
  7. Stop and count to 10.
  8. Confront others/share feelings.
  9. Go enjoy nature.
  10. Writing/Journaling.
  11. Talk to friends.
  12. Find humor in the situation.
  13. Get more rest.
  14. Exit/Leave or Wait. 
  15. Avoid physical force.
  16. Avoid threats.
  17. Focus on what is important.
  18. Restore Good Feelings.
  19. Stop and think to make a good choice.
  20. Forgive.

 

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Creation date: Feb 20, 2007 9:21 pm     Last modified date: Mar 26, 2007 8:47 pm   Last visit date: Dec 2, 2016 3:04 pm     link & embed ?...
3 / 1000 comments
Jul 14, 2008  ( 1 comment )  
Feb 18, 2009  ( 1 comment )  
2/18/2009
10:06 pm
(unknown)
This is an excellent list.  Anyone with kids should post this list somewhere accessible.
Jun 6, 2009  ( 1 comment )  
6/6/2009
10:45 am
(unknown)
what if you dont wanna get better
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