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The 24-hour fat-burning smoothie diet to give your body a boost_165.pdf -- 561k
Creation date: Jun 3, 2021 3:47am Last modified date: Jun 3, 2021 3:47am Last visit date: Dec 4, 2025 8:59pm
1 / 20 comments Displaying comment thread
Sep 10, 2025 ( 1 comment )
9/10/2025
5:06am
Javellyn Shifty (javellyn)
I think the idea of a 24-hour smoothie reset makes sense, especially compared to starving yourself after overeating. Starvation just slows your metabolism and leads to muscle loss, while nutrient-rich smoothies can actually help preserve muscle and support fat burning. What I found useful before trying short-term plans like this was checking my bmi calculator men. It gave me a clear picture of whether I was in a healthy range or if I needed to focus more on fat loss rather than just quick fixes. Of course, BMI doesn’t show muscle vs. fat, but it’s still a solid baseline. Pairing that with weekly smoothie resets could keep progress on track without feeling extreme.
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