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how were you able to lose weight?

Creation date: Mar 2, 2024 10:30pm     Last modified date: Mar 2, 2024 10:30pm   Last visit date: Jul 22, 2024 1:48pm
5 / 20 posts
Mar 3, 2024  ( 1 post )  
3/3/2024
7:47pm
Err Kaver (errkaver)

Embarking on a weight loss journey can be daunting, but discovering the Yoga-Go app  yoga for beginners  has been a revelation. From the outset, this app exudes accessibility and inclusivity, making it the perfect companion for anyone looking to incorporate yoga into their fitness routine. What immediately struck me about Yoga-Go is its intuitive interface and easy-to-follow instructions. As a newcomer to yoga, I was apprehensive about diving into the practice, but the app's beginner-friendly approach quickly put me at ease. The structured workout programs provided me with a sense of direction, guiding me through each session with clarity and purpose.

Mar 2, 2024  ( 4 posts )  
3/2/2024
10:32pm
Cariss Bowl (carissbowl)

Well, I started by cutting down on processed foods and refined sugars. Instead, I focused on incorporating more whole foods like fruits, vegetables, lean proteins, and healthy fats into my meals. I also paid attention to portion sizes and made sure to stay hydrated by drinking plenty of water throughout the day.

3/2/2024
10:32pm
Vikalina Vikal (uvikalina)

That's impressive! What changes did you make to your diet?

3/2/2024
10:31pm
Cariss Bowl (carissbowl)

it's been quite a journey, but I've managed to shed some pounds through a combination of changes in my diet and exercise routine.

3/2/2024
10:30pm
Vikalina Vikal (uvikalina)

Hey, how were you able to lose weight??