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Badminton Helps Reduce Health Risks

Badminton can reduce the risks of developing type two diabetes as an adult. It reduces the production of sugar in the liver, which in turn reduces the body’s fasting blood sugar.

Whereas for children and young adults, chasing the shuttlecock and moving around the court at a fast pace can aid in developing bone mass and density. This lessens the likelihood of osteoporosis in the future.

Creation date: Oct 24, 2022 4:42am     Last modified date: Apr 12, 2023 9:59am   Last visit date: May 30, 2023 7:06pm
4 / 20 posts
Apr 14, 2023  ( 1 post )  
Virap Otanhome (virap52746)

Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it's a great way to get some of your recommended minimum 150 minutes a week.

Apr 13, 2023  ( 1 post )  
Nelina Bilan (candyfandygirl)

It is a really good way in order how to keep yourself feet. But have you considered about proper shoes? When choosing sport shoes, there are some factors that you should consider. The first thing you need to do is to choose between men and women's shoes. Sport shoes come in both men's and women's styles. Then to choose material and style that you

Apr 12, 2023  ( 2 posts )  
Err Kaver (errkaver)

Playing badbinton has many advantages: Improves cardiovascular health: Like other forms of aerobic exercise, badminton can improve heart health by strengthening the heart muscle and increasing blood flow. Reduces stress and anxiety: Exercise, in general, is known to help reduce stress and anxiety, and badminton can be a fun way to release pent-up energy and tension. The main thing is to choose good badminton shoes. At SportSuncle, you can buy the best badminton shoes  online, ensuring that you have the right equipment to play your best game.

Cariss Bowl (carissbowl)

It is an excellent way to improve your cardiovascular health and build endurance while burning calories.