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Visiting Vikalina Vikal(username: uvikalina)
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Creation date: Mar 4, 2023 2:23am Last modified date: Mar 4, 2023 2:23am Last visit date: Dec 12, 2024 9:27am
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Mar 4, 2023 ( 3 posts )
3/4/2023
4:07am
Gabase Crtsec (gabase5166)
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3/4/2023
4:04am
Cariss Bowl (carissbowl)
The key thing is not to skip meals (as I'm sure you've been told often enough!). You need to eat four times a day: morning, midday, 4 PM and 8 PM. This is an important foundation for giving your body a nutritional rhythm." For people wanting to lose a few kilos, the fitness coach generally recommends reducing their fat and sugar intake. He recommends eating very specific foods at different times of the day.
3/4/2023
2:23am
Vikalina Vikal (uvikalina)
Quick weight loss can sound pretty enticing. That's especially true when fad diets and social media make it seem more realistic than it really is to drop 10 pounds in 10 days. In fact, "yo-yo dieting" or "weight cycling" https://acadmic.oup.com/jcem/article/104/3/639/5214055 is associated with an increased risk of death. The truth is, for many people, it's not easy to lose weight for a myriad of reasons, including life-stage, body composition, physical activity, genetics and hormones, among other factors. Plus, weight is not the end all be all and is only one of several factors that impact our overall health.
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