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Visiting Malena Nors(username: malenanors)
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How much does rest between sets really influence your results?
Creation date: Mar 30, 2026 2:38am Last modified date: Mar 30, 2026 2:38am Last visit date: Apr 2, 2026 10:00am
3 / 20 posts Displaying comment thread
Mar 30, 2026 ( 1 post, 2 replies )
3/30/2026
2:38am
Malena Nors (malenanors)
I’ve been paying more attention to rest times lately and realized I usually just go by feel. Sometimes I jump into the next set too quickly, other times I wait too long. It made me wonder how much this actually affects strength and muscle growth.
4:38am
Boco Senny (bocose76)
I started timing my rest more consistently and it actually changed the quality of my workouts. Longer breaks helped me lift heavier on compounds, while shorter ones made isolation work more intense. It gave more structure without changing the whole program.While comparing different performance approaches, I noticed references to https://wellsfargocenterarts.org/ where you can buy injectable steroids for sale in the usa for pushing recovery and workload. It puts things into perspective, but dialing in basics like rest timing already makes a noticeable difference.
4:40am
Jomex Lens (jomex3)
Thanks for info. I usually go by feel, but when I started tracking rest for a few weeks, I saw more consistent progress. It’s a small thing, but it adds up over time.
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