MASSAGE TECHNIQUES IN PROPER SEQUENCE

The following massage techniques are straightforward enough for the lay person to be able to do a self-massage or to give a massage to a loved one at home. The terms “therapist” and “patient” can be interchanged with you and your massage partner. The strokes are simple and can be used anywhere on the body from the back, neck, and shoulders to the legs and the feet. If you are the one giving the massage, it is a good idea to begin only after you have released your own stress, as tension can be transferred between people.

For at-home massages, a professional massage table is not necessary - any sturdy, clean, uncluttered surface will do. Have your massage subject lie down with his or her face towards the floor.

1. The aromatherapy massage therapist selects and applies the appropriate blend of essential oil and carrier oil for the patient.

2. The therapist starts the massage with an effleurage on the legs. This stroke is delivered by flat palms traveling in long, smooth motions from the ankle to the knee or all the way up to the hip. This spreads the oil and warms the tissue. This is usually followed by petrissage to work specific muscles or tight areas in the leg. Massage for the first leg comes to a close by returning to the long, slow strokes of the effleurage. The next leg is treated in the same sequence of movements.

3. For the back massage, the first strokes delivered are effleurage strokes again but this time on both sides of the spine and covering the whole surface of the back. After warming up the tissue, he or she uses fingers, knuckles, wrists or elbows to work more deeply on the tissue. Tight muscles are relieved by working locally in the tight areas and along the whole length of the muscle with strokes such as petrissage, compression, friction, and percussion. This part of the massage ends with the effleurage stroke.

4. The patient's arms and hands can be worked on with the patient lying either the face down or face up. Once again, the therapist begins with the long, slow effleurage strokes. If the weight of the patient’s arm can be securely supported, petrissage, compression, and friction can be done with a wringing motion. Effleurage strokes bring this part of the massage to an end as well, and the therapist moves to the other arm.

5. For the remainder of the massage, the patient can lie face up or down. The therapist reaches under the patient’s neck to comb the fingers upward from the back to the base of the skull. If the patient is lying face up, the therapist should allow the weight of the neck to indicate how much pressure to apply with the fingers rather than applying too much pressure, which might lead to muscle cramping or injury due to the awkward angle of the hands. Across the tops of the shoulders, the therapist might use a moderately intense petrissage technique, as this area is prone to substantial muscle tension. He or she might then stroke across the upper chest and collarbone area, avoiding the throat area.

6. For a facial massage, the therapist should sit at the head of the massage table unless able to stand comfortably. The patient’s face is first relaxed by using flat palms in a gentle upward motion to stroke up over the forehead. This motion can be repeated at any stage of the face massage. Next: To release tension, gentle circular strokes can be made from the forehead going down to the chin. The therapist can use his or her knuckles in massaging the patient's jawline, which can be pressed with small, light friction circles that start from the cheeks and go outward to the joints of the jaw. The light circles can also go up to the ears and behind them. The pressure should be applied even lighter as this stroke progresses up to the patient’s temples. Using the pads of the thumbs, the therapist can smooth the forehead from between the eyebrows, stroking outward in the direction of the temples. This separating stroke with thumbs going in opposite directions can be repeated across the brow ridges, from the bridge of the nose across the cheekbones and cheeks, below the nose, and across the chin.

7. The feet should be massaged last in order to avoid spreading bacteria from the feet to the rest of the body and to other surfaces. Massage of the feet can start at the ankle and go across the top of the foot to the toe area with the therapist applying effleurage with moderate pressure. Each toe can be rolled between the fingers and gently tugged. Circular friction can be applied to the soles of the patient's feet and heels using the thumb pads. Hands should be washed 출장안마 immediately after foot massages.

Don't allow this to prevent you from experiencing and enjoying the massage. Relax and allow the professional to function their secret.

Will not try to eat before going for any therapeutic massage, as this will make you really feel puffed up. Having before a therapeutic massage can make you really feel bloated and uncomfortable. Set plenty of time between your dinner along with your massage so that your foods has a chance to absorb. You'll really feel a lot better and much more comfortable in the massage therapy.

Objective to get a quality massage a few times every week. When folks spend some time to have normal massages, they expertise overall frame of mind advancement and health. This really is most likely caused by the simple proven fact that massages are organic stress reducers by assisting unwind your mind and body. Consider for twice a 7 days.

Continually be punctually for your personal massages. It is far from challenging to shed track of times. If it should occur, you may be in a hurry and it will be difficult to genuinely unwind. You have to be completely peaceful when it's time and energy to be massaged.

Get rid of some kinks by doing a fairly easy personal-therapeutic massage. Start utilizing the thumb on outdoors areas of the body. Get started with hands and hip and legs, and job through the bottoms to the shirts. This is a great therapeutic massage technique to use right after you receive around get the blood flowing. Should you it prior to deciding to drift off to sleep within the evenings, you are able to aid get ready for a relaxing night's sleeping.

In addition to being an important way to obtain relaxation, an excellent therapeutic massage can serve as source of treatment method. Numerous types of circumstances may be treatable with restorative massage. Among them are stress from the facial muscles along with the muscle tissues in the body, severe headaches a result of pressure, excessive stress and breathing troubles such as asthma. In order to get the highest entertainment from the massage, make sure you are fully calm when getting one.

A massage may be enhanced with an excellent aroma. You desire the scents to become much more mild rather than solid. Stay away from medicinal smells, alternatively deciding on fruity and flowery odours. This can placed the individual receiving the massage therapy right into a area where he can loosen up and relish the restorative massage.

Try to develop a relationship along with your counselor. The greater secure you are with the specialist, the more you may relax and relish the practical experience. Invest some time communicating using the specialist in advance and be sure you feel protect before you start.

Remember that it may take some time until you are an authority masseuse. Try rubbing a colleague for training. Then, knowing what you're doing, practice in your partner or sweetheart.

Increase the pace that you just massage therapy as you get 출장안마 deeper with it. It's a great idea to get started at the slow pace so the receiver of the email has time to get accustomed to the massage therapy and support chill out them.