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How a Basic Breathing Exercise Can Reduce Stress

Creation date: Sep 12, 2022 1:38am     Last modified date: Sep 12, 2022 1:38am   Last visit date: Feb 20, 2024 1:09am
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May 20, 2023  ( 1 post )  
5/20/2023
4:20am
Emili Rose (emilirose)

Proper breathing practices have a positive impact on stabilizing emotional state and reducing stress levels. When seeking guidance from an ocd psychiatrist online they are likely to recommend incorporating these techniques as a first step. By focusing on deep, intentional breaths, we can activate the body's relaxation response and regulate our emotions. 

Sep 12, 2022  ( 1 post )  
9/12/2022
1:38am
Lung Trainers LLC (lungtrainers)

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