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Where is the best place to do stretching?

Creation date: May 5, 2024 2:54am     Last modified date: May 5, 2024 2:54am   Last visit date: May 28, 2024 4:46pm
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May 5, 2024  ( 1 post, 1 reply )  
5/5/2024
2:54am
Ottis Pfannerstill (ladexo)



I want to start stretching, but I can't decide whether to do it at home or better in some studio. Can you please tell me where is more convenient?

3:01am
Brian Torphy (joxojej)

Of course, practicing at home is much more convenient than in a stretching studio, but in order to properly perform all the exercises, you definitely need a trainer. I myself for a long time practiced stretching at home, it's good that now there is such an opportunity to study online lessons with such good trainers as Flexderek, I've been studying with him for six months and I advise you to start stretching with his lessons too https://flexderek.com/en/stretchingonline/.