Please bear in mind that the Breath is basically a meditation or inner experience.

First, expect deep and powerful changes to happen to you. The QLB will clean out impurities and toxins from all the various aspects of your being, including physical, mental, emotional and spiritual. They are all fantasies. And fantasies in themselves are harmless.

However, if like the child sitting in front of the television, we choose to believe the fantasies, they will have the same effect on us as if they where real. But, even in a case like this, it is not the memories/fantasies that are causing the trouble but rather the minds decision to believe in them.

Most therapists (medical, psychological and spiritual) also take the attitude that whatever the mind fears is actually real. In dealing only with symptoms, they fail to see that the problem is that the mind is believing in fantasies and that then we believe what the mind tells us. But reality gets lost. The NOW is ignored.

To ignore the NOW is to ignore our real life! Memories are not real lifes. Memories are dead and therefore have no life of their own. They seem to have life only when we believe in them, and when we choose to give them energy.

But it is exactly at that point that you have a choice - to believe the fantasy or not.

When you stop believing that you have a problem, you will also stop to reacting to this imaginary problem. Your tension, your blocks, your armour, your defensive attitudes and strategies will simply dissapear.

The purpose of the Quantum Light Breath is to help you learn and practise to do just that: to see the artificiality of the mind and gradually become its master instead of being its slave.

The approach we are taking with the QLB is that the content of the mind is made up of memories which are basically harmless, but which need to be released. If not released they will continue to affect us at a subconcious level.

During a QLB session
Please practise the QLB only in a sitting upright position. The energy created by the breathing will bring up this old material in the form of thoughts, emotions, thought forms or sensations.

When this happens these emissions are to be released by allowing them to be there. Take no notice. Don't resist or figth with whatever comes up. Just allow. By allowing we give the message to the subconciousness that the material is unimportant and the subconciousnes will let go of it.

DO keep your awareness focused on the NOW of your breath. DO allow the emotions to arise but DON'T get into them as you aften has been advised.

Some people experience unusual physical sensations the first few sessions. This can feel like numbness or a stiffness. Or a tingling. Or a tightning.

This is usually because the energy in that particular area is not moving freely. After a few sessions these sensations seldom appear. This usually means that whatever was blocking the energy has been released.

After a QLB session
Most peolple will continue processing after the session is over, sometimes for several days. So be aware of this, especially the following day. You may find your dreams strongly influenced, in turn influencing how you feel during the day. Be especially whatchful for negative emotions since these are the kind that are repressed. As this old material is activated, you may feel that the emotions you are experiencing are coming from the present situations.

It is essential to recognize that these emotions are actually stored memories of old, dead emotions reeady to be released.

If you believe these emotions are real and consequently act on them, you will give them importance and they will not be released or resolved. However if you allow them to be there but focus your awareness on the reality of the NOW, they will quickly dissapear. Be especially whatchful of feelings that are difficult to define. They may be from experiences from the preverbal level. These are to be handled in the same way.

After one or more QLB sessions
If you breath deeply enough you will initially experience releases that are dramatic and cathartic. These cathartic releases can elicit either negative or positive emotions (bath are extremely healing).

For example they can range from intense anger to oceanic acstasy and bliss. These more dramatic experiences will gradually become less frequent as you clear up the subconciousness.

As the negative feelings become less frequent, the positive ones will increase. You will become more accostomed to the high spaces. You will be more grounded, more confident, more satisfied with yourself and your life.

Your relationships will become more open, more honest and more rewarding. Your goals will be clearer and you will achieve them in a way that sometimes seems magically effortless.

As you begin to expand, you may find, that at some point your subconcious becomes afraid of further expansion. This is Fear of the Positive. As strange as it may sound, the subconcious is actually afraid of getting what it wants and, at this stage, needs reassurance. If it doesn't get this reassurance it often resists further expansion, feeling it will be punished if things get too good.

This resistance to continue the Quantum Light Breath will usually be indirect: getting sick, having an accident, being too tired, or too busy, or too bored or a number of ways to avoid actually breathing. Sometimes the resistance will be felt while the breathing is taking place.

It is very importand to not surrender to this resistance. These are times you are on the verge of reaching another level of expansion and tranformation. Growth comes in moving beyond the old limitations.

Best would be to set yourself a schedule for doing the breathing - and the stick to , regardless of the excuses your mind will find to avoid it. Once you actually begin, you are past the biggest hurdle.

Primary reason for resistance will not be fear of something negative but rather fear of the positive, fear of blossoming,

Just keep on breathing and focusing on the NOW.

A special note about physical transformation
Because the breathing will evoke a deep cleansing process, one should be alert to the symptoms of a physical cleansing.

The body has various ways of expelling toxins that have been stored. Many of these are mildly unpleasant while they are being released. Toxins that have being purged from the body through the breathing are first dumped into the bloodstream. It is the bloodstream's job to then expel the toxins.

But while these toxins are still in the bloodstream (at most a few hours) and before they are expelled you may experience some sleepiness, dizziness, tiredness, nausea, arthriclike pains in the joints, headaches or nervousness.

If and when this happens, don't be disturbed or try to stop the process. Allow it to happen. You are cleansing yourself.

Taking aspirin, etc only hinders the natural cleansing process. On the other hand, do get plenty of rest, drink plenty of water and above all, breath. Light exercise, like walking, is excellent for speeding up the process.

Just remeber while it's happening that you are becoming cleaner, lighter, healthier and more inteligent.

Jeru Kabal http://www.yogastudion.se/infoQLB.htm

other info postings, blogs, etc:

short background: HERE

notes on hyperventilating, other symptoms: http://www.spiritualsecretdance.com/2007/04/tools-to-feel-god.html