Please bear in mind that the Breath is basically a meditation or inner experience.
First, expect deep and powerful changes to happen to you. The QLB will
clean out impurities and toxins from all the various aspects of your
being, including physical, mental, emotional and spiritual. They are
all fantasies. And fantasies in themselves are harmless.
However, if like the child sitting in front of
the television, we choose to believe the fantasies, they will have the
same effect on us as if they where real. But, even in a case like this,
it is not the memories/fantasies that are causing the trouble but
rather the minds decision to believe in them.
Most therapists (medical, psychological and
spiritual) also take the attitude that whatever the mind fears is
actually real. In dealing only with symptoms, they fail to see that the
problem is that the mind is believing in fantasies and that then we
believe what the mind tells us. But reality gets lost. The NOW is
To ignore the NOW is to ignore our real life!
Memories are not real lifes. Memories are dead and therefore have no
life of their own. They seem to have life only when we believe in them,
and when we choose to give them energy.
But it is exactly at that point that you have a choice - to believe the fantasy or not.
When you stop believing that you have a problem, you will also stop to
reacting to this imaginary problem. Your tension, your blocks, your
armour, your defensive attitudes and strategies will simply dissapear.
The purpose of the Quantum Light Breath is to
help you learn and practise to do just that: to see the artificiality
of the mind and gradually become its master instead of being its slave.
The approach we are taking with the QLB is that
the content of the mind is made up of memories which are basically
harmless, but which need to be released. If not released they will
continue to affect us at a subconcious level.
During a QLB session
the QLB only in a sitting upright position. The energy created by the
breathing will bring up this old material in the form of thoughts,
emotions, thought forms or sensations.
When this happens these emissions are to be
released by allowing them to be there. Take no notice. Don't resist or
figth with whatever comes up. Just allow. By allowing we give the
message to the subconciousness that the material is unimportant and the
subconciousnes will let go of it.
DO keep your awareness focused on the NOW of
your breath. DO allow the emotions to arise but DON'T get into them as
you aften has been advised.
Some people experience unusual physical
sensations the first few sessions. This can feel like numbness or a
stiffness. Or a tingling. Or a tightning.
This is usually because the energy in that
particular area is not moving freely. After a few sessions these
sensations seldom appear. This usually means that whatever was blocking
the energy has been released.
After a QLB session
will continue processing after the session is over, sometimes for
several days. So be aware of this, especially the following day. You
may find your dreams strongly influenced, in turn influencing how you
feel during the day. Be especially whatchful for negative emotions
since these are the kind that are repressed. As this old material is
activated, you may feel that the emotions you are experiencing are
coming from the present situations.
It is essential to recognize that these emotions are actually stored memories of old, dead emotions reeady to be released.
If you believe these emotions are real and consequently act on them,
you will give them importance and they will not be released or
resolved. However if you allow them to be there but focus your
awareness on the reality of the NOW, they will quickly dissapear. Be
especially whatchful of feelings that are difficult to define. They may
be from experiences from the preverbal level. These are to be handled
in the same way.
After one or more QLB sessions
you breath deeply enough you will initially experience releases that
are dramatic and cathartic. These cathartic releases can elicit either
negative or positive emotions (bath are extremely healing).
For example they can range from intense anger
to oceanic acstasy and bliss. These more dramatic experiences will
gradually become less frequent as you clear up the subconciousness.
As the negative feelings become less frequent,
the positive ones will increase. You will become more accostomed to the
high spaces. You will be more grounded, more confident, more satisfied
with yourself and your life.
Your relationships will become more open, more
honest and more rewarding. Your goals will be clearer and you will
achieve them in a way that sometimes seems magically effortless.
As you begin to expand, you may find, that at
some point your subconcious becomes afraid of further expansion. This
is Fear of the Positive. As strange as it may sound, the subconcious is
actually afraid of getting what it wants and, at this stage, needs
reassurance. If it doesn't get this reassurance it often resists
further expansion, feeling it will be punished if things get too good.
This resistance to continue the Quantum Light
Breath will usually be indirect: getting sick, having an accident,
being too tired, or too busy, or too bored or a number of ways to avoid
actually breathing. Sometimes the resistance will be felt while the
breathing is taking place.
It is very importand to not surrender to this
resistance. These are times you are on the verge of reaching another
level of expansion and tranformation. Growth comes in moving beyond the
Best would be to set yourself a schedule for
doing the breathing - and the stick to , regardless of the excuses your
mind will find to avoid it. Once you actually begin, you are past the
Primary reason for resistance will not be fear of something negative but rather fear of the positive, fear of blossoming,
Just keep on breathing and focusing on the NOW.
A special note about physical transformation
Because the breathing will evoke a deep cleansing process, one should
be alert to the symptoms of a physical cleansing.
The body has various ways of expelling toxins
that have been stored. Many of these are mildly unpleasant while they
are being released. Toxins that have being purged from the body through
the breathing are first dumped into the bloodstream. It is the
bloodstream's job to then expel the toxins.
But while these toxins are still in the
bloodstream (at most a few hours) and before they are expelled you may
experience some sleepiness, dizziness, tiredness, nausea, arthriclike
pains in the joints, headaches or nervousness.
If and when this happens, don't be disturbed or try to stop the process. Allow it to happen. You are cleansing yourself.
Taking aspirin, etc only hinders the natural cleansing process. On the
other hand, do get plenty of rest, drink plenty of water and above all,
breath. Light exercise, like walking, is excellent for speeding up the
Just remeber while it's happening that you are becoming cleaner, lighter, healthier and more inteligent.
Jeru Kabal http://www.yogastudion.se/infoQLB.htm
other info postings, blogs, etc:
short background: HERE
notes on hyperventilating, other symptoms: http://www.spiritualsecretdance.com/2007/04/tools-to-feel-god.html