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Candle Ritual
DAILY CANDLE RITUAL
This is a simple but sacred way to connect with your partner every day. The Daily Candle Ritual is nourishment for the soul of your relationship.
The ritual takes only a minute and should be done every day whether you feel like it or not, especially if you don't feel like it. Over time, it becomes a point of safety and connection in the relationship. At first, it may seem that the ritual is too simple to be meaningful.
Trust that it is not too simple.
Do the ritual exactly as described without making any changes. One of the values of the ritual is that it is reliably the same every time. It speaks to our bodies, not our minds. It talks to us in ways our minds do not understand.
THE RITUAL
sit facing each other
light the candle
exchange ritual statements
blow out the candle
get up and leave
THE GROUND RULES
one person is the host for the ritual each day
men host odd days
women host even days
THE HOST
ensures the ritual happens on his/her day
lights and blows out the candle
says the ritual statement first
ensures that the ritual is terminated without further discussion
THE COUPLE AGREES
where the ritual will occur (the same place every day is best)
to use the candle for the ritual only
~~~~~~~~~~~~~*~~~~~~~~~~~~~
THE RITUAL STATEMENTS
MEN
Men to Partner: "I Care About You" Women respond: "I Heard You Say, You Care About Me"
WOMEN
Women to Partner: "I Appreciate You" Men respond: "I Heard You Say, You Appreciate Me"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
This is a simple but sacred way to connect with your partner every day. The Daily Candle Ritual is
nourishment for the soul of your relationship.
The ritual takes only a minute and should be done every day whether you feel like it or not, especially if you don't feel like it. Over time, it becomes a point of safety and connection in the
relationship. At first, it may seem that the ritual is too simple to be meaningful.
Trust that it is not too simple.
Do the ritual exactly as described without making any changes. One of the values of the ritual is that it is reliably the same every time. It speaks to our bodies, not our minds. It talks to us in ways our minds do not understand.
THE RITUAL
sit facing each other
light the candle
exchange ritual statements
blow out the candle
get up and leave
THE GROUND RULES
one person is the host for the ritual each day
men host odd days
women host even days
THE HOST
ensures the ritual happens on his/her day
lights and blows out the candle
says the ritual statement first
ensures that the ritual is terminated without further discussion
THE COUPLE AGREES
where the ritual will occur (the same place every day is best)
to use the candle for the ritual only
~~~~~~~~~~~~~*~~~~~~~~~~~~~
THE RITUAL STATEMENTS
MEN
Man to Partner: "I Care About You"
Women respond: "I Heard You Say, You Care About Me"
WOMEN
Woman to Partner: "I Appreciate You"
Men respond: "I Heard You Say, You Appreciate Me"
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