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How to sleep when someone snores: 4 methods worth trying
Don't focus on the sound of snoring. Yes, it's easier said than done. But sometimes you can apply the power of your mind and learn to ignore or discount the sound of snoring.
There are a few strategies to help you divert your attention:
meditation listening to a podcast. Perhaps over time you can learn to not focus on the sound of snoring, or at least set yourself up for sleep.
Wear earplugs One of the easiest and quickest solutions is to plug your own ears with earplugs to muffle or completely drown out the sounds.
Fortunately, there are a wide variety to choose from, depending on your needs (and snoring volume).
Listen to music or white noise Find a white noise program sound online and turn it on. You can listen to the sound of ocean waves or a waterfall. Calm music can also help.
Change your partner's position For some people, sleeping in the supine position worsens snoring. Research backs this up.
Suggest that your partner move back to the opposite side. This will definitely help.
Creation date: Jul 25, 2023 4:18am Last modified date: Jul 25, 2023 4:19am Last visit date: Dec 6, 2024 12:55pm
1 / 20 comments Displaying comment thread
Jul 28, 2023 ( 1 comment )
7/28/2023
4:29am
Jaden Smith (jadensmith)
Consider using earplugs to block out the sound of snoring. They can help reduce the noise and create a more peaceful sleep environment. Alternatively, you can use white noise machines or apps that play soothing sounds to mask the snoring noise and help you fall asleep. If the snoring disrupts your sleep, you might consider sleeping in separate rooms temporarily. This can provide you with a quieter sleeping environment and allow both you and the snorer to get a better night's rest. Communication is vital in discussing this arrangement with your partner. There are various anti-snoring devices available in the market that can be worth trying. One option is to visit https://snorelessnow.com to explore their range of affordable snoring devices, such as mandibular advancement devices. These devices are designed to help alleviate snoring by gently repositioning the jaw during sleep, thus promoting better airflow and reducing snoring sounds.
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