The detox foot pads are applied on their feet. They claim that they eliminate the heavy metals, waste products and toxins from feet while one rests. In this article, we discuss whether foot pads work. We will also discuss the potential adverse effects they could have and advantages, and we'll also list the best detox foot pads on the market.

Just What are detox foot pads?

The companies claim that detox pads will draw out impurities from the soles of the feet and remove toxin from the feet. They are placed on the feet prior to going to bed to allow them to work overnight.

Are they effective?

Detox foot pads are not proved to work. {In fact, the Federal Trade Commission (FTC) barred the marketing team behind Nuubu's detox foot pad brand Nuubu from selling several products after they ran adverts using false scientific proof that the pads were effective.

Nuubu said that their feet pads could help remove toxic chemicals from the body including:

Toxins

Metabolic waste

heavy metals

Chemicals

The body already has methods to eliminate the harmful chemicals. The kidneys and liver remove toxic substances and waste from your body. In addition, sweat glands eliminate the body of these substances when you sweat.

FTC found no evidence to support the claim that Detoxing feet pads can aid your body in eliminating the toxins and wastes faster.

Similarly, they labeled as "false or unsupported" those claims that claimed foot pads helped with the following:

headaches

Depression

parasites

fatigue

insomnia

diabetes

joint disease

High blood pressure

cellulite

weight loss

Effects and benefits

Although there is no scientific basis to suggest that detox foot pads work in the manner that certain firms claim Certain ingredients found in the pads may prove beneficial in different ways.

There are companies that sell detox foot pads that are made up of ginger. Since ginger is anti-inflammatory It can reduce the signs of osteoarthritis.

The pads for detox feet could also contain lavender essential oil. Study results showed that lavender patches were effective in reducing fatigue and improving sleep quality for people who report sleeping issues.

Some people find some relief from inflammation and pain with the detox pads for feet.

Side effects and risks

Many detox foot pads are made of bamboo or wood vinegar. The active ingredient in wood vinegar is pyroligneous acid. Pyroligneous acid is known to cause burns and skin irritations when it comes into contact with skin. The vapors may also cause dizziness.

Detox foot pads could also cause allergic reactions in certain people. Anyone who suffers side effects from using detox foot pads should discontinue using them immediately. If they experience difficulty breathing, they should call for urgent assistance.

Summary

The scientific evidence is not enough to show the fact that detox foot pads are effective. The body naturally gets rid of waste products, toxins chemicals, heavy metals by the kidneys and liver and in a lesser degree, through the sweat glands that are located in the skin. Certain ingredients found in foot pads may provide additional benefits, however. Tourmaline, ginger, and lavender could help relieve pain and sleep quality. Other ingredients such as bamboo vinegar or wood may cause irritation to the skin.