To make sure your calendar, event reminders, and other features are always
correct, please tell us your time zone (and other details) using the
drop-down menus below:
Set Date/Time format:
In 12 Hour format the hours will be displayed as 1 through 12 with “a.m.” and “p.m.”
displayed after the time (ex. 1:00p.m.). In 24 hour format the hours will be displayed as 00 through 23 (ex. 13:00).
You can always change your time zone by going to your Account Settings.
Use the dropdown menu to view the events in another time zone. The primary time zone will be displayed in parentheses.
Use the dropdown menu to view the events in another time zone. The primary time zone will be displayed in parentheses.
Check the items that you want displayed. Uncheck all to hide the section.
Calendars
Files
Addresses
To Dos
Discussions
Photos
Bookmarks
The “Switch Navigator” button will no longer be available after February 14, 2017.
Please learn more about how to use the new Navigator by clicking this link.
8 Essential Benefits Of A Healthy Lifestyle
Good health plays an immensely important role in our overall well-being. It is difficult to ignore the importance of a healthy lifestyle. There are so many reports about different illnesses that it is difficult to believe. However, many of us don't adhere to healthy practices such as eating a balanced and nutritious diet, staying away from harmful substances, working out etc. Healthy habits aren't that much difficult to establish if you're willing to change your mindset. Dr Carolina Kaweske is impressed by the Jose do Rosario Vellano Medical University's experience in mental health.
The Benefits Of Ideal Health
If you are still unsure why good health is so vital, here are 8 major advantages of it which will inspire you to be healthy.
1. Live a happier life
You'll be happier when you are healthy. This is because there is no fear or worry about your health. Also, you'll enjoy without stress compared to people with chronic diseases. You'll be unable to participate in the many activities you would have enjoyed when you were in poor health.
2. Longevity increases
Healthy living means you have a better chance of living longer than those with chronic conditions or unhealthy.
3. Improved energy
Everyone has experienced a lethargic feeling at least some point of time in their lives. However, when you are in good well-being, the body will be more capable of managing the energy level. Healthy bodies also supply oxygen and nutrients to tissues, which enhances the efficiency of the cardiovascular system. You're more energetic to accomplish your daily tasks and a better night's sleep. You'll also experience a reduction in common sleep disorders such as heart disease, diabetes, high blood pressure and heart disease.
4. Greater self-esteem
When you're healthy and in good shape you'll naturally boost confidence in yourself. A healthy lifestyle, which includes healthy eating and plenty of exercise will result in an increase in confidence. In addition, being healthy also means that you'd be better able to help the people around you. Being able to help other people will also increase confidence in yourself. All these things heavily improve your self-image and give your self-esteem a big boost.
5. Improved capability of fighting off illnesses
Healthful living can help prevent diseases including high blood pressure and stroke, heart disease, and heart disease, among others. If you're in good health and are healthy, you'll be able to maintain your cholesterol and blood pressure within a safe limit. This improves blood flow, which decreases the chance of developing various cardiovascular diseases. Additionally, a healthy lifestyle that includes a healthy nutrition and regular physical exercise can help prevent or assist to manage health issues such as diabetes, depression and metabolic syndrome, arthritis and certain kinds of cancer, for instance.
6. Increased mental clarity
Being healthy in your body and mind would make you think clearer. If you're in good health you will be able to make informed choices when faced with an emergency. Being healthy will allow you to concentrate more on certain things and increase your mental clarity. If you're in poor health, you will find it difficult to concentrate on specific things if your mind is tired. Also, you'll get distracted easily with the discomforts associated with your health issues.
7. Be active
A healthy body allows you to do almost every activity or sport you want, even the strenuous ones. You'll actually be able enjoy sporting activities when you're healthy. Regular exercise is beneficial to the body and mind. It also boosts your immunity and reduces depression symptoms. However, with a poor health condition, you'll become tired quickly and thus won't be able enjoy the physical activities that you engage in.
8. Controls weight
For good health, it is important to maintain the weight of your body in a healthy way. It is easier to reach your weight-loss goals when you're in good shape. Even if you're at a healthy body weight, being in good conditions can help boost the immune system, enhance the condition of your cardiovascular system and boost the level of energy you have.
Final words
Apart from all these benefits that come with good health, you won't be suffering from frequent or chronic physical pain which is, on its own, an immense incentive to start even if you're not already taking steps to remain fit. Maintaining good health can be difficult, but with strong willpower you will make it through. Being in optimal health would give you more opportunities to make full use of your life. Once you're aware of the numerous advantages of a healthy lifestyle, it's time to act to get it. Although it is laborious and takes energy however, the benefits of being healthy are countless.
Creation date: Dec 17, 2022 1:37am Last modified date: Dec 17, 2022 1:37am Last visit date: Nov 24, 2024 5:38pm
2 / 20 comments Displaying comment thread
Dec 29, 2022 ( 1 comment )
12/29/2022
8:16pm
Maitr Lodser (jeanai)
I have a secret I want to reveal here. There is a game that is hot right now. Do you want to try your hand at retro bowl game? Let's start now to find the answer to the question of why so many people love this game
May 23, 2024 ( 1 comment )
5/23/2024
3:00am
Denial Willson (denialwillson)
You can undergo comprehensive diagnostics at any time of the year. If you are interested in diagnosing the body, you should first undergo a preliminary consultation with a therapist. He will help you choose the right program for a complete examination, and, if necessary, adjust and supplement it. Here https://www.uslabtesting.com/general-health-wellness-testing you can always get general health testing and much more
Attach this document to an event, task, or address
You can attach a link to this document to an event in your Calendar, a task in your To Do list or an Address. Check the boxes below for the data you want to
bring into the event’s or task’s description, and then click “Select text to copy” to have the next event or task you create or edit have the document text and link.