If you're feeling stressed and sore You may believe that there's nothing you can do but take some over-the-counter painkillers and go about your day. Massage is a great way to ease pain, relax and ease muscle tension and for many other reasons. Learn more about the benefits of massage.

What is massage therapy?

Performed by a licensed massage therapist massage therapy ogden uses various pressures, movements, and techniques to manipulate muscles and soft tissues in the body. With a goal of slowing the nervous system's activity, massage therapy can be employed to ease tension and stress, offer relief from pain, heal injuries, and promote health.

Different kinds of massage therapy

Massages come in a variety of shapes and sizes. These are only a handful of the options you might find on a massage therapy menu.

Swedish massage therapy

Feeling stressed? A Swedish massage is the traditional go-to for major relaxation. Swedish massages typically are full-body massage using an easy stroke. It's an excellent choice for people new to massages. It will help calm your nervous system. Swedish massage can also be beneficial for promoting an unwinding state of mind which can directly impact the muscles.

Strong tissue massage

Even if you are not physically active, your muscles can be stretched due to repeated usage. Deep tissue massage works by entering into the muscles and tendons of your muscles to ease tension. Deep tissue massage is great for people who have injury, chronic pain or general muscle tightness.

Massages for sports

Sports massages are similar to deep-tissue massages, however they focus on muscles that take a beating when you play sports or do another repetitive physical activity. Athletes and dancers use their bodies in different ways as compared to the typical person. Massage therapy for sports is a fantastic option to relax muscles and treat injuries.

Trigger point therapeutic massage

An untidy neck or tight spot in your back is called a trigger point. A trigger point is tiny muscle spasm or tight spot within the tissue. A trigger point massage utilizes targeted pressure and focused pressure to get those regions. The massage stimulates blood flow, and allows muscles relax. This type of massage can be beneficial to people who suffer from chronic pain.

Myofascial release

Facia is a network of connective tissue beneath the skin. It helps support muscles and lets us move around freely. When you get myofascial releases massage, the massage therapist will massage and stretch the muscles and fascia to work out tightness and tension. It's a type of deep stretching often used together with other therapeutic massage techniques. This can be great to ease tightness in the neck, shoulders, and upper back.

Lymphatic massage

Lymphatic fluid serves a variety of functions, including maintaining the level of fluids and eliminating waste products from the body. Lymphatic massage is gentle and permits lymphatic fluid to flow freely through the body. Lymphatic massage is beneficial to people suffering from inflammation including those with arthritis and people who have had mastectomies that often require removal of lymph nodes.

Prenatal massage

Massages during pregnancy are a wonderful method to relax moms-to-be and also address the pains and aches that come with the birth of a child. Prenatal massages can help relieve hip pressure and reduce swelling. If mom is calm and comfortable and relaxed, her baby will benefit as well.

Massage has many health benefits

Although massage therapy can be beneficial to anyone It has been proven to be particularly beneficial for those with certain conditions like heart disease, cancer and stomach disorders. Make sure to talk to your therapist about any medical issues prior the first appointment. Here are a few of the many benefits that massage therapy can provide.

Reduces stress and anxiety

The feeling of peace after a massage could aid in reducing stress and anxiety as a study has found. The body has two nerve systems: a sympathetic nerve system that drives your fight or flight" response in stressful situations and the parasympathetic nervous system, which is focused on daily routines and activities that result in relaxation and relaxation. Massage is believed to enhance your parasympathetic reaction and reduce the feeling of anxiety.

Sleep better

Massages can reduce cortisol levels and boost serotonin and dopamine levels, which are neurotransmitters that help stabilize mood. Studies have shown that massage therapy syracuse is helpful for those who have insomnia related to menopause and congestive heart failure.

Reduces muscle tension and pain

Many studies have examined the effects of massage on pain such as back pain that is acute or neck pain, headaches as well as knee pain. Studies have shown that massage may provide short-term relief, and also better outcomes in situations where the massage was for 60 minutes and was given multiple times per week.

Increases immune function

What is massage therapy syracuse good for your immunity? Research suggests that regular massages boost the body's levels of white blood cells, that fight viruses.

Reduces constipation

A massage to the abdomen can aid constipation sufferers after surgery.