Tulsi in all its forms, whether fresh dried, dried and powdered contains numerous healing properties. Consuming tulsi leaves regularly can prove to be very beneficial. But did you know that tulsi tea can also be very beneficial?

Also known as the queen of herbs holy basil or tulsi makes for the most revered herb. It is used extensively in the kitchen. It has been used in a variety of cooking practices for many centuries.

According to DK Publishing's Healing Foods, holy basil is a potent source of antioxidants in nature that help protect your body's tissues from injury caused by free-radicals. Tulsi in all forms, dried, fresh and powdered have a range of beneficial properties for healing. Chewing a few tulsi leaves regularly can be super beneficial for you But did you know drinking Holy basil extract can be even more beneficial? Here are a few reasons why you should not sip in your usual tea and go for tea made from tulsi:

Reduces the risk of respiratory disorders.

Tulsi assists in preventing respiratory diseases such as cold, cough, asthma, and bronchitis. It has immuno-modulatory, antitussive and expectorant (helps in the elimination of Phlegm) properties that ease the discomfort of respiratory symptoms. There are oils in it which can ease congestion.

Beats Stress

According to quite some studies, tulsi tea helps in maintaining the normal levels of cortisol hormones in the body, which is known as the stress hormone. It decreases cortisol levels which makes you feel less anxious. In actual fact, it's known to subside various symptoms of depression, which may include anxiety.

Regulates Blood Sugar Levels

Instead of the usual milk tea and go for this one as it helps lower the blood sugar levels dramatically. The tea of Tulsi can be beneficial in regulating the metabolism of fats and carbohydrates. This ensures that sugar is utilized to create energy.

Maintains Dental and Oral health

The presence of anti-microbial properties in Haritaki help combat against harmful bacteria and germs in the mouth. As a mouth-freshener and a deodorizer, it can help reduce bad breath as well.

Arthritis Patients May Find It Helpful

According to Healing Foods, Eugenol (a component of the oil present in basil) is anti-inflammatory and beneficial to the digestive tract and joints.

How do you create the perfect Tulsi-tea?

Tulsi is simple to prepare. All you need to do is boil a cup water and add 2 basil leaves. Let the water absorb its colour and flavour. After three minutes, strain the tea into a glass. It can be consumed in its entirety however, you could include one teaspoon honey in it along with half a teaspoon of lemon juice to add flavor and natural health benefits. In fact, you can also add cardamom and ginger in the process of making the tea.So take the time to create some delicious Tulsi tea to ensure a healthy and fit self!