Insufficient consumption of vegetables and fruits could result in deficiency of essential nutrients that could increase the chance of getting heart disease, stroke and cancer as well as other ailments. According to the Centers for Disease Control (CDC) adults should consume 1.5-2 cups of fruit as well as 2-3 cups of veggies each day. Recent CDC study showed that 76 percent of adults aren't eating enough fruits and 87% aren't eating enough vegetables. Understand everything you need to understand about ad supplements  by browsing Dailylifesupplements.

What are the best ways to get your nutrients? A multivitamin. Multivitamins function as insurance policies, providing the assurance that your body gets the vitamins and minerals it requires. It can compensate any nutritional deficiencies that can be caused by food not being accessible.

Why Take a Multivitamin

Aging in a healthy way

As we age, our nutritional requirements rise. However it becomes more difficult to allow the body to take in nutrients. Drugs can also drain our body of nutrients. Multivitamins can help to counter these deficiencies.

Good for your heart

Research suggests that multivitamins of high-quality can help lower the risk of developing cardiovascular disease. Heart disease is the leading cause for death in America. Vitamins B1, B2, B6, K1, Niacin, B3 CoQ10, magnesium, and B1 all play an important role in health and wellness.

Reduces cancer risk

Vitamin intake has been linked with a decreased chance of developing certain cancers. A study conducted recently of 14,000 men over the age of 50 found that multivitamin supplementation daily "significantly reduced the risk of total carcinoma."

Immunity booster

Vitamin C is a potent antioxidant, has been known to boost the immune system. Vitamins E and D increase immunity, too. These vitamins also aid in reduce allergy symptoms.

Supports eye health

Eye health is supported by Vitamins A, C and E, Niacin(B3), and Selenium. Lutein, Zeaxanthin as well as other vitamins guard the eyes against harmful light waves. Studies have shown multivitamins containing the combination of vitamins lutein, and zeaxanthin can reduce the chance of developing macular degeneration. If you should want to know more about all natural vitamins, check out Dailylifesupplements.

Water-soluble vitamins

The body stores excess fat-soluble vitamins (A and D, E, and C). The body is not able to store water-soluble vitamins B and C. The excess water-soluble vitamins move through the body. It is therefore essential to take these vital vitamins regularly.

Healthy hair and skin

Recent research suggests that you should look for Vitamins B3 (Niacin), biotin as well as Vitamin C for hair that is thicker and fuller. To maintain healthy skin, look for Vitamins A C, E, and CoQ10.

Feel better

Due to the Vitamin B family that a multivitamin supplement can result in an increase in energy levels as well as feelings of wellbeing and an improvement in anxiety and stress. This alone, makes it worthwhile to stick to taking a multivitamin program.