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Osteoarthritis How To Select The Right Joint Supplement
Osteoarthritis is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most commonly reported symptoms are joint pain and stiffness. It is usually referred to as an "wear and tear" situation as the pain increases gradually. Most common joints that are affected are the knee, hips and spine.
Supplements for Osteoarthritis:
Glucosamine
Glucosamine makes glycosaminoglycans and glycoproteins, which are essential components of a variety of structures of the joints, including the cartilage, ligaments, tendons and synovial fluid. It is the most popular type of joint supplement However, the many studies on it have revealed mixed results. Research on arthritis UK recommends that the supplement is safe. Effectiveness score in osteoarthritis for Glucosamine Sulphate is 2 out of 5. Score for Glucosamine Hydroxychloride for osteoarthritis is 1 out 5.
Chondroitin
Chondroitin can reduce the action of enzymes as well as substances that degrade collagen in joints. It was proven to possess anti-inflammatory properties in other research studies. The UK Arthritis Research Center has suggested that this supplement is safe. Effectiveness score in osteoarthritis for Chondroitin is 2 out of 5.
MSM
Methylsulfonylmethane (MSM) plays an important role in formation of collagen and glucosamine.MSM has anti-inflammatory and antioxidant effects. The UK Arthritis Research Center has suggested that MSM is not harmful. Effectiveness score in osteoarthritis MSM is two out of five. In cases where you like to discover detailed information on health supplements, you have to browse around https://mbawomen.org/bellezza/ website.
Hyaluronic Acid
The molecule hyaluronate, which is high in molecular weight and abundant, naturally occurs in the synovial fluid and cartilage. The main function of hyaluronic acid in osteoarthritis of the knee is thought to be its lubricating function. Hyaluronic acid oral supplements have been shown to alleviate osteoarthritis-related symptoms. Safety studies have shown that there was no sign of toxicity when taking oral Hyaluronic acid.
Collagen Type 2
Type 2 collagen is among the main proteins in cartilage. Numerous studies have suggested that collagen hydrolysate may help alleviate osteoarthritis symptoms by increasing the production of joint collagen. This supplement appears as safe, according to Arthritis research UK. Collagen is rated 2 out of five effectiveness score.
Green-Lip Mussels
It is not clear what green-lip mussel does to alleviate osteoarthritis-related symptoms. It is understood that green-lip mussel extract contains amino acids, omega-3 fatty acids and minerals. Some studies suggest omega-3 fatty acids may have anti-inflammatory properties and are essential to maintain joint cell structure and function. This supplement appears safe according to Arthritis research UK. Effectiveness score in osteoarthritis for green-lip mussel is 3 out of 5.
Tumeric
The anti-inflammatory properties of turmeric are widely known. This supplement can be used to treat joint pain, as well as other issues. Arthritis research UK suggests that this supplement is safe. Tumeric has a 2 out 5 effectiveness score in osteoarthritis.
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