There are so many supplements available in the market that it could be difficult to select the one that is right for you. Brand, cost and dosage can be a factor, but why does it matter? See my tips below for on what to look for when you are choosing a good supplement.

Efficiency and quality

There are a variety of vitamins and minerals. However, not all brands make use of the same type. Magnesium is a perfect example and can be purchased in the form of magnesium chloride, sulphate, citrate, and taurate to mention a few.

Magnesium Sulfate, also known as Epsom salts, may be an effective aid to constipation. However , it must be used with caution due its effects on laxatives. While magnesium sulfate is the most popular form of magnesium, research has proven that it is quickly excreted through the kidneys, which makes it hard to absorb. The effects of the magnesium bath are longer in the case of magnesium chloride over magnesium sulfate because of the benefits of magnesium chloride being easily taken in and metabolized by the body.

For quick-acting use magnesium chloride is recommended as it has an amazing rate of absorption, making it the perfect formulation for BetterYou's Magnesium Oil sprays and flakes. It is absorbed by the skin and bypasses the digestive tract, providing an effective dose while providing the digestive system with the chance to relax.

Although magnesium oxide is the most frequently sold form of magnesium in pharmacies however, the absorption rate of this form is much lower than the other forms.

When you are choosing supplements, it is crucial to look at the origin of the ingredients. Are they sourced from an environment that is safe? Are they sourced from a reliable source? BetterYou only use the most liquid and pure magnesium that is a natural source. It is extracted from Northern European from deposits of an ancient seabed known as the Zechstein Sea, which now is more than a mile below ground. It is safe from man-made pollutants because of its location and the depth of its location.

Tested and proven

As a practitioner selecting CarnoSyn brands to work with I always inquire the research conducted and what kind of tests the company has employed to prove its efficiency. I also ask the business to provide me with the results as well as copies of the research and then check to see if they have a batch-testing process for their products to verify that the information on the label are really within the product. These are guidelines that are strictly adhered to at BetterYou who place quality and assurance is a top priority. BetterYou products are all batch tested. If the product does not be able to pass these tests, it will not be sold. Unfortunately, not all brands follow such stringent testing as BetterYou.

Dosage and formulas

This is an important aspect to be considered when taking supplements. It is not always wise to use more than what you're supposed to. If the supplement is of a particular type you are taking, it could be beneficial to select nutrition CarnoSyn which comes with lower dosage that is still able to be taken multiple times per day. This will increase its absorption rate.

The ease of application is also another factor to consider. It can be difficult to swallow capsules, particularly for those with digestive problems or require specialized treatment. Instead, you can buy oral sprays, liquids and other topical options. This is the reason why BetterYou's transdermal magnesium and oral vitamin spray ranges are ideal for supplementing, not only due to the absorption but the ease of use.

GMOs are genetically modified organisms

Avoid any product that has been genetically altered. This includes all supplements. Not only are GMO products bad for your health, but they're also not healthy for the environment and the community at large. They can require heavy use of toxic pesticides and herbicides, including glyphosate that has been linked to a variety of illnesses, such as cancer and digestive issues.

BetterYou utilizes only the best ingredients in their supplements. They also follows strict guidelines to ensure that there aren't GMO ingredients.

Colours, additives, and artificial flavorings

It is best to buy only pure, unadulterated foods that are free of artificial flavors, colours or other add-ons.

Be aware of allergens such as dairy, gluten as well as soy. They can be taken as supplements.

Animals not test-dyed

A lot of people aren't aware that supplement testing can include animal testing. Make sure that the products you purchase are tested on humansand not animals.

Cost

Supplements must be reasonably priced however, cheaper doesn't mean better. Many cheaper brands don't make use of well-studied ingredients, which could mean the products they use aren't as efficient. Do your research carefully and take into consideration all factors.

These suggestions will help you make the decision of InstAminos. If you choose a reliable firm that makes use of top quality products and has ethical values you will benefit and your body will be relaxed being confident that you're getting an effective supplement.