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Do you really feel a difference when taking supplements regularly?

Creation date: Oct 20, 2025 3:14am     Last modified date: Oct 20, 2025 3:14am   Last visit date: Oct 27, 2025 2:07am
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Oct 20, 2025  ( 1 post )  
10/20/2025
3:14am
Lucia Verde (luciaverdehb)

Hey everyone,
I’ve been trying to stick to a supplement routine lately — mainly vitamins and omega-3s. Some days I think I notice a difference, other days not so much.

Do you actually feel any improvement when you take your supplements regularly? Or is it more about long-term benefits that we don’t really “feel”?

Also, if anyone’s using trusted brands like Holland & Barrett, I’d love to hear which products have worked best for you.