Yoga class schedule Update: Pursuant to Michigan Governor Whitmer order https://www.michigan.gov/whitmer/0,9309,7-387-90499_90705-522626--,00.html
our studio will be closed in order to "Shelter in Place" from March 24, 2020 thru April 13, 2020
Here are two YouTube video links I've made for you to keep living your yoga during this crazy time.
28 minutes All Levels Class https://youtu.be/_EJhmSfdKEY use link to open in a new window
8 minutes Stay Loose Yoga Session https://youtu.be/T9uOelwziZs use link to open in a new windwo
Please rest assured those of you with active punch cards I will extend the deadline based on when the restrictions are lifted.
I am confident the restrictions will be lifted once the virus has been mitigated with safety protocols. Please check these sites for the most current Covid-19 updates www.michigan.gov/coronavirus and www.CDC.gov/coronavirus
Yoga and meditation have a positive effect on your immunity as well as your central nervous system. And Yoga and meditation help to reduce inflammation in the body and decreases anxiety and depression. Yoga improves your overall sense of well-being! So remember to breathe and stretch everyday and take it one day at a time with this current crisis.
Feel free to contact me with any questions or a private online yoga session. Take good care everyone. Namaste, Greta CYT