NEW CLASSES, WORKSHOPS & POP UPS PLANNED FOR 2019

Self -Care with Artisanal Soap, Body Butter and Lip Balm

Mindfulness Meditation- effective treatment for stress, worry, lack of focus, relationship and

addiction issues. Leads to peace of mind, wellbeing and creativity

Forest Bathing: Walking Meditation in Nature

Mosaic your OM

Yoga in the Vineyard, Park and Beach

Self-Care with Nutrition

Be mindful.  Find your center and stay there.  Namaste, Greta CYT

Have you watched the video here on the left? Please share it with a friend thinking of trying yoga.

Walk-Ins Are Always Welcome!  Warning! Yoga can cause happiness and good health!

"Age is gauged not by years but by the suppleness of the spine.  Full, deep breathing is the key component to efficient movement." Joseph Pilates

All classes taught at Tabula Rasa Gallery 8918 First St., Baroda MI 49101

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