Next Saturday class: October 15th at 9:30-10:45am EST
at Tabula Rasa Gallery
Breathe, stretch, elongate and work out those kinks from sitting all week!
All Levels and Walk Ins Welcome!
Happy Halloween! Dia de los Muertos Day! (Day of the Dead). We have three spots left in our mosaic sugar skull class. Take your pick for a three hour session: Friday, Oct. 21st at 12n-3pm, Monday, Oct. 24th at 6-9pm or Sunday, Oct. 30th 12n-3pm to create your own design with stained glass shards and found objects on a blinking skull face. Class fee of $45 includes all materials and cider beverages (alcoholic or non).
"What they don't tell you about yoga."
Until we meet again on our mats and meditation cushions, FIND YOUR OM, Greta
"Yoga is the Journey of the Self, thru the Self, to the Self"
"Santosha" in Sanskrit means Contentment from the Eight Limb Path of Yoga
This recent article in "Off the Water" provides information
on Santosha Yoga for Life and the benefits of our classes ->
Off the Water article on Santosha Yoga for Life
Namaste! (the light in me bows to the light in you)
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