FREE YOGA CLASS for Veterans currently serving and retired, on Monday, November 11th both at 9am Gentle Yoga and 6:15pm Yoga Flow classes. These classes will be held with the regular scheduled class and students. Veterans Curious about yoga, this is a great opportunity to check it out. All equipment provided. Thank you for your service! Please forward to a friend.
Bring a friend, new to Santosha Yoga to one of the Monday's evening classes at 6:15pm and get a free class for yourself! The 6:15-7:30pm class is a Hatha & Vinyasa Yoga Flow class with centering pranayama and a repeating series of poses with an emphasis on strength, focus and balance.
The 9-10:15am class is a Hatha style "Gentle Yoga" designed to align and calm your mind, body and spirit with an opening meditation, pranayama, gentle stretching and a light flow sequence concluding with a guided meditation.
All levels of yoga practice are welcome. The class fee remains the same at $15 with $60 punch cards available as well.
I look forward to seeing you on your mat.
"In truth, Yoga doesn't take time it gives time." Ganga White
Namaste, Greta
Be mindful. Find your center and stay there. Namaste, Greta CYT
Have you watched the video here on the left? Please share it with a friend thinking of trying yoga.
Warning! Yoga can cause happiness and good health!
"Age is gauged not by years but by the suppleness of the spine. Full, deep breathing is the key component to efficient movement." Joseph Pilates
All classes taught at Tabula Rasa Gallery 8918 First St., Baroda MI 49101
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