What is Yoga? "Yoga is the Journey of the Self, thru the Self, to the Self"
Bandhas: Bandha' (bond, arrest) is a term for the "body locks" in Hatha Yoga, treated under the heading of mudra. Specific bandhas are: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction of the abdomen into the rib cage. Jalandhara Bandha, tucking the chin close to the chest.
"Monday night classes with Greta are definitely a must! She is a very skilled teacher who somehow remembers everyone's physical needs during each class. I get a great workout every time & feel fabulous afterward. Check it out! You'll be glad you did! K.K.
"LOVE Monday morning YOGA class with Greta!!!! Wonderful way to start the week!!!!!! Thanks Greta!!!" C. H.
"Yes, I would LOVE to continue on Monday nights. I don't think all the toxins are out of my body yet! Plus, I'm enjoying having one on one time with my daughter, so you're also helping to keep the toxins out of our mother/daughter relationship. It's win/win!" L.F.
"Great class last night!! Slept great. Feel great!" Krista W.