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2024 Leek-Kale-Apple Fry Salad or Leek-Sauerkraut

I invented this and served it for Ian+Andi bday dinner Mar 5, 2024

very super tasty

 

1/2 onion

3 tbsp diced garlic

olive oil

1/4 C pine nuts

4 leeks washed and chopped medium fine

1/8 C hemp hearts (optional)

1 head Kale finely chopped

1 apple diced into 1/4" pieces

salt & pepper to taste

 

saute diced onion and garlic in olive oil

add pine nuts

when onions are clear and pine nuts just starting to brown, add the leeks and continue to sautee

 

stir frequently

add hemp hearts

 

when onions and pine nuts are browning more, add Kale, stir frequently to soften + wilt the Kale some

turn off heat and stir in apple

 

serve


Mar 16, 2024 I invented a variation on the above for dinner with Dan,Nan,Marie

I substituted chopped walnuts for pine nuts, and only added these at end (along with diced apple) so the walnuts wouldn't get mushy

I substituted a bunch of sauerkraut for the kale

I added some raisins at end just a bit before finishing the sautee

very tasty!

 


Creation date: Mar 5, 2024 9:24pm     Last modified date: Mar 17, 2024 1:30pm   Last visit date: May 4, 2024 8:52pm
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